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Ruined Routine

Ruined Routine

I have a fairly set weekly routine, I tend to stick to same activities and outings week in week out and fit my food plan around these, but the last...
The small changes

The small changes

So insta and facebook is full of photos and stories of people on their ‘weight loss journey’ but what actually happens when you hit that target and...
Maintaining is so much harder or is it just me?

Maintaining is so much harder or is it just me?

How can maintaining or just getting back to target be so difficult? How do I recover my original motivation and focus which didn't waiver even when...