Our 6 month maintenance food diary is ideal if you have reached your target weight and are keen to maintain your weight loss. Record your weekly weight, plan your weekly food and daily food or perhaps you just want a more straight forward log for your weight loss journey.
The 6 month food diary is compatible with Slimming World, Weight Watchers and Calorie Counting incorporating each programmes unique plan.
All 6 month food diaries contains 26 weeks worth of:
Weekly Weight Loss Overview
Daily Food Pages (Food Diary or Food & Daily Life)
In addition there are pages to record your favourite meals and values.
Our Maintenance Diary is available in two formats - Food Diary or Food & Daily Life.