Our 12 week Exercise Diary is designed to provide an easy way to record and view your progress over a 12 week period.
The diary contains all of the tools you need to track your exercise and set targets to allow you to achieve your fitness goals.
Our diary contains the following:
- Goals and your reason and motivation reasons - Weekly Targets - 12 Week Fitness Schedule - Weight Overview - Body Measurements - Weekly Overview including weekly schedule and meal plan - 7 daily log sheets, allowing you to record cardio, strength, classes, flexibility and free form exercise - Weekly Reflections - Notes section
Diaries are available in portrait as either spiral bound or A5 organiser inserts.
Printed on quality 120 gsm paper and a 300 gsm card cover.