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All 6 month food diaries contains 26 weeks worth of:
Weekly Weight Loss Overview
Daily Food Pages (Food Diary or Food & Daily Life)
In addition there are pages to record your favourite meals and values.
The diary is A5, portrait and printed on quality 120gsm paper with grey divider pages, all diaries come with a protective plastic cover. Inserts are punched with 6 holes to fit an A5 organiser.