COVID LOCKDOWN 3 UPDATE - Orders will now only be shipped on Mondays, Wednesdays and Fridays. We are trying to be as responsible as possible while continuing to get orders out to you as quickly as possible. Thank you for your understanding.
All 6 month food diaries contains 26 weeks worth of:
Weekly Weight Loss Overview
Daily Food Pages (Food Diary or Food & Daily Life)
In addition there are pages to record your favourite meals and values.
The diary is A5, portrait and printed on quality 120gsm paper with grey divider pages, all diaries come with a protective plastic cover.