Our 12 week 'Ready for Summer' food diary is compatible with Slimming World, Weight Watchers and Calorie Counting programmes and can also be personalised with your holiday destination.
All of our food diaries contain the following:
- Aims & Goals
- Weight Overview
- Weight Loss Visual
- Measurements
- Wellbeing
- Exercise Tracker
- Favourite Meals
- Favourite Values
- Weekly Overview and Reflection
- Weight Loss Visual
- Weekly Food Planner
- Daily Food Diary
- Shopping Lists
Our food diaries are designed to be completed throughout your journey and provide an easy way to view your progress. Use the food diary section to set your weekly goals and reflect on your achievements at the end of each week, along with recording your daily food intake. Use the tear out shopping lists to jot ingredients on as you complete your meal planning.
Diaries are A5, portrait and come with a protective plastic cover and quality 120 gsm paper.
